Archive for the ‘ Physical stamina ’ Category
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Difference I find in exercise class in BC..
I go to 1 hour exercise class at Meadow Park Sports Center almost every day while I am in Whistler, British Columbia. Many familiar faces …
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Are we managing, or managed? Workout apps..
I heard English news podcast this morning that some people are having mental health issues as they are too driven/controlled by exercise/hea…
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No pain, no gain?
I am all SORE today, as I went to Aikido class after three weeks of absence. Last week was off for Thanksgiving holidays and the week before…
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Pack/Move 3 times, Help at Apple Store…
I am leaving tomorrow morning (Wednesday) to head back to Japan after a week of stay in New York City. This trip has been quite an experien…
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3S, preparation of seminars & 5 holes of golf..It is warm…
After having 4+ hour sleep this morning (I managed to finish setting up my original site for online tech training taking 3-4 hours late last…
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Physical training better for cognitive?
I recently wrote that you can make it a habit relatively easily if you like the activity itself. It was triggered by my finding that ther…
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Aikido private lesson #1…
Today I had the first private lesson of Aikido. I used to go to the class on Saturday and Sunday, but stopped Saturday class. It was because…
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Rainy season? No problem, workout bringing energy..
When you feel tired (more mentally than physically), workout seems to give you back second wind. You may feel that you are to o tired to do…
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Why “sleep” is now “in?”
I have noticed that there have been many more write-ups/news on "sleep" lately. I recall that several years ago (probably close to 10 years …
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Be Tough and Disciplined?
I wrote a draft about the significance of "being tough and disciplined" last year on my blog. As I want to write about two major events tod…
