Activities we can do when it is so hot and humid out?
I find today is just about the first day (for me) that I FEEL what “notorious -hot and humid!” summer days in Tokyo are…
Physical stamina
Category of article list
Fast Aging society。。。
Japan is one of the fastest aging countries in the world. I believe all of us are aware of this fact, and yet some…
I am human…
I am usually quite healthy and full of energy. However, I have realized that I am human, as I may have heat stroke or…
If I were high school student today..
Tomorrow’s SINCA session will highlight the role and expectation of young generation. We will have some high school students join our breakout sessions to…
Any progress? Foot fit…
I bought Sixpad by Foot Fit and have been using it every day. I tend to have cramps during the night and heard from…
Aikido Bokken class after a month break
This morning I had the first Aikido class in 2021. In order to avoid contacts, we do some UKEMI practice-back rolls and front rolls)…
TGIF like a storm?
Today is Friday, October 23, but it was far from TGIF! (or probably too close TGIF!) I decided to continue follow up activities of…
Learning new skills/techniques is fun….
I go to Aikido class every Sunday. This term, as we need to keep social distance, we try Bokken rather than various techniques of…
Aikido class starts…
After some 5.5 months of break due to Covid-19, Aikido class has resumed. I go to the class Sunday morning and enjoyed the first…
Rest-both physical & mental-needed?
Majority of comments I receive to my blog entry, facebook post etc. consist of concerns for my health. Many mention that I need not…